tag:blogger.com,1999:blog-37361670198602584122024-02-20T19:14:01.746-08:00Moyo Nguvu Cultural & Healing Arts Center,Inc.oldest pan-afrikan cultural arts and holistic health center in colorado specializing in afrikan and asian martial arts,taichi,yoga,qikung,afrikan music;traditional chinese medecine,acupuncture clinic and youth rites of passages programs ages 4-60 years. 20 year old business with internationally recognized founder and programs.over 25,ooo treatments completed and over 500,000 participants in our programs since 1990.Moyo Nguvu Cultural Arts Centerhttp://www.blogger.com/profile/14663530921986613410noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-3736167019860258412.post-8131977285969206722010-02-18T11:10:00.000-08:002010-02-18T12:11:13.943-08:00Attention All Moyo Students, Family and Friends<div align="center"><span style="color:#000000;"></span></div><br /><div align="center"><span style="color:#000000;"></span></div><br /><div align="center"><span style="color:#000000;">Please save the dates for the following events for the end of the month of February 2010:<br />February 17th, 18th, and 20th, there will be health screenings for all Healthy Youth Healthy Future participants.<br /><br /></div><span style="font-size:130%;"></span></span><br /><div align="center"><span style="color:#000000;"><span style="font-size:180%;"><strong>*Moyo Special Event*</strong><br /></span></div></span><br /><div align="center"><span style="font-size:130%;color:#000000;"><em>Moyo Nguvu Presents Movie Night<br /></em></div></span><br /><div align="center"><span style="color:#000000;"><strong><span style="font-size:180%;">Movie: Diary Of A Tired Black Man</span><br /><br /></strong></div></span><br /><p align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSC41ITvDBKC_cQ3I9EXGcAhopnt3Oqhl-IUmeenvCGnb7bjwO2eJSw6HIdqswB7N0G_q8em3VF2CTtLoOXmuja0ZIwjlGbWufj0U73mK4wHvlcJps4TxHRATtRNXaxBCKPX-Ywg0u7y0/s1600-h/Movie-night3.jpg"><img id="BLOGGER_PHOTO_ID_5439669716544872786" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 203px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSC41ITvDBKC_cQ3I9EXGcAhopnt3Oqhl-IUmeenvCGnb7bjwO2eJSw6HIdqswB7N0G_q8em3VF2CTtLoOXmuja0ZIwjlGbWufj0U73mK4wHvlcJps4TxHRATtRNXaxBCKPX-Ywg0u7y0/s320/Movie-night3.jpg" border="0" /></a></p><br /><br /><p align="center"><span style="color:#000000;">This is a film that highlights the relationships between black men and women from a black man's perspective. This event is for people 18 years old and above. Be prepared for a lively passionate discussion!<br /><br />All donations will benefit our youth programs. Feel free to bring a snack!<br /><br /></span><br /><br /><span style="color:#ff0000;">Movie Night At Moyo Nguvu Cultural Arts Center Inc.<br /></span>Time:7:00PM - 9:00pm Friday, February 26th<br /><span style="color:#009900;">Location:Moyo Nguvu Cultural and Healing Arts Center Inc.<br /></span><br /><br /><span style="font-size:180%;color:#ff0000;">February 27, 2010, Student Exams</span> </p>Moyo Nguvu Cultural Arts Centerhttp://www.blogger.com/profile/14663530921986613410noreply@blogger.com0tag:blogger.com,1999:blog-3736167019860258412.post-86269684802852729122010-02-02T15:51:00.000-08:002010-02-02T15:56:04.782-08:00Not all History of African Americans is Not About SlaveryBy Lateef Hodge<br /><br /><br />Not all history of African Americans is about slavery…………………..Read this. <br />The African American inventor Benjamin Banneker was renowned for his genius and his contributions to society as a whole.<br />Benjamin Banneker was born in Ellicott’s Mills, Maryland in 1731. At a very young age he was allowed to enroll into a school system that was hosted by another immigrant group called the Quakers. The education that he gained in school and the oral tradition of agricultural sciences that was passed down from his Grandfather (who was royalty in Africa) gave Mr. Banneker the foundation to become the prolific genius the world came to know.<br />After receiving a watch as a gift, Mr. Banneker studied its operation passionately and with some self taught study in Geometry and Newton’s law of Motion, built the first clock in the United States. This clock maintained the correct time for the next seventeen years. Furthermore, with his knowledge of agriculture, Mr. Banneker contributed to the “Revolutionary War”, by growing wheat for the soldiers in an area where previous farming attempts had failed miserably by others. <br />Mr. Banneker, continuous dedication to learning, led him to the field of astronomy. His process of learning came from an astronomy book, telescope, and other tools that were left, after a friend of the family had passed. From there he began to predict accurate astrological events, including a solar eclipse in 1789. He published his first almanac, which was called the “Farmer’s Almanac” in 1792. This gave birth to Mr. Banneker civil rights activism, when he sent a copy of his almanac to the Secretary of State, Thomas Jefferson. In this submission, he argues that mental intellect could not be based upon race and urged Thomas Jefferson to help take a stand against this belief. Thomas Jefferson recognizing his genius, appointed him to a committee that was to design the layout of what would become Washington D.C. As member of this committee, he began to study the original drafts of Major Pierre L’Enfant. Eventually the French designer left the committee due to mistreatment that he received for being a foreigner. Mr. Banneker took over the project and recreated the entire draft plans from memory, since they were taken by Major Pierre L’Enfant.<br />Benjamin Banneker died October 25, 1806<br />. <br />”There’s nothing Impossible to a willing mind”- The Books of Han Dynasty<br /> <br />Bellis, Mary. “Benjamin Banneker (1731-1806).” Unknown date of publication. About.com. bannehttp://inventors.about.com/od/bstartinventors/a/Banneker.htmker.html,<br />Unknown Author. “Benjamin Banneker”. Unknown date of publication. Online Black Inventor Museum. http://www.blackinventor.com/pages/benjamin- <br />Hyams, Joe. Zen In The Martial Arts. New York: Bantam Books, 1979.Moyo Nguvu Cultural Arts Centerhttp://www.blogger.com/profile/14663530921986613410noreply@blogger.com0tag:blogger.com,1999:blog-3736167019860258412.post-19820760864861227182010-01-21T12:39:00.000-08:002010-01-21T12:40:41.061-08:00Anyone Interested in Drumming ClassesDo you live in Denver and are interested in learning how to drum? Do you prefer to learn in a group or in private setting? Whatever is your forte’, it doesn't matter. Dr. Meeks is building a class roster for people who are interested in learning how to drum. No matter if you’re a beginner or have intermediate drumming experience, come learn from one of Denver's Master Drummers. If you are interested call “The Moyo Nguvu Cultural Arts Center” at 303-377-2511 or e-mail us at afrikanarts@netzero.com. Please include your name, methods of communication and put, "class interest" in the subject title.Moyo Nguvu Cultural Arts Centerhttp://www.blogger.com/profile/14663530921986613410noreply@blogger.com0tag:blogger.com,1999:blog-3736167019860258412.post-1748065435539112272010-01-19T16:32:00.000-08:002010-01-19T16:43:28.950-08:00Moyo Nguvu Cultural Arts Centerhttp://www.blogger.com/profile/14663530921986613410noreply@blogger.com0tag:blogger.com,1999:blog-3736167019860258412.post-67799758339294371682010-01-19T12:31:00.000-08:002010-01-19T13:13:10.440-08:00Take the time to learnBy Lateef Hodge<br /><br /><br />“The goal of education is to build character plus intelligence”, Martin Luther King Jr. I start off with this quote to remind people that learning requires responsibility, which is equal to character and intelligence has to do with the ability to gather, compare, and contrast information. So when all of these concepts are combined is when education is achieved. With this being said how does one begin to take responsibility and use intelligence for what they are learning?<br />Is your method of learning working? One of the first steps is to understand how you learn. For instance do you need visual ads, do you have to rewrite information, do you have touch it, etc. Once you can understand how you learn, then you can begin to diversify ways you input information into your brain. By doing this you are committing information to your long term memory vs. your short term memory. Your short term memories have the least amount of neurological connections attached to it. For example, one of the first topics of discussion when learning a new subject is to learn vocabulary and/or terminology of the subject. When we get these set of words we usually learn them well enough to regurgitate them for a test. Have you ever study for a test to discover that the test is not written in the way you memorized the information you being tested on? This method of learning requires us to be dependent on a key word that triggers the recalling of information in its learned sequence. So, for you to be success in taking test is now going to be dependent on whether the test is given in multiple choices vs. a critical thinking format. Keep in mind that you have hard wire your memory with one connection or pathway, which can only be found once you access it in the way you train or wire your mind to retrieve it. What I am simply stating here is to train or wire your memory with multiple ways to access its contents. This comes from learning within and outside of your normal learning style, therefore diversifying the ways your brain can access information that is stored inside of it. So back to our example, first just get familiar with each term, its meaning, and how it applies to the whole function of the subject at hand. Then learn it in many different sequences, not just one. Finally question yourself as to whether or not you can explain the terms to someone who has no knowledge of the subject. This step requires you know the information, to apply the information and to be able to explain the information.Moyo Nguvu Cultural Arts Centerhttp://www.blogger.com/profile/14663530921986613410noreply@blogger.com1tag:blogger.com,1999:blog-3736167019860258412.post-27542675833854796042007-12-04T14:18:00.000-08:002008-03-27T14:19:03.133-07:00A Misconception of DiseaseBy Dr. Abayomi Meeks <br /><br />One of the most disturbing issues I have encountered repeatedly in my practice as a healer, who is also a doctor of acupuncture, oriental medicine and complementary medicine is the misconception of disease. The idea that disease exists when the manifestation of symptoms appears.<br /><br />The first point I would like to make about this issue is that the word “disease” dissected is “dis-ease” this compartmentalization of the word reveals the most basic symptom of any disease; is dis-ease or discomfort. This is the earliest sign in most cases that there is something wrong with your mind, body or spirit, the feeling of discomfort or imbalance (as it is referred to in traditional Chinese medicine), is your body’s way of alerting you to pay attention to your internal environment, while evaluating how the external environment is affecting you.<br /><br />Most Americans of all races creed and colors are conditioned not to go to the doctor unless something appears wrong. Usually folks have different levels of pain tolerance and thus, do not see any doctor unless there is some moderate to severe discomfort. Men particularly usually wait until the last minute to seek care. This is a huge mistake if you intend to be healthy or even want to just survive. In the case of most chronic diseases, by the time it is detected by western medical diagnosis or by evaluation of symptoms the disease pattern has already become firmly established within your body. Therefore we are treating an imbalance which has a host of complex patterns or symptoms which must be treated in order to establish a cure at best; and least minimized. From the Eastern and Holistic medicine standpoint all disease is treated easier if it is detected early. Early detection is the key strategy to counter the development of most diseases.<br /><br />The fact that African and Latino men do not trust doctors or the mainstream medical establishment is understandable due to the prevalence of disparities in health care. However, this resistance to health care is a major contributor to the rising mortality and morbidity rates of cardiovascular disease, cancers, cardiopulmonary disease, to name a few, that ravage our communities. People of color must stop this destructive behavior by striving for a life filled with hope, not apathy, pro-action not reaction, discipline not disqualification. In medical school we study the etiology of disease, we study how disease develops. We consider its beginning maturity and hopefully its end. A true healer wants to help the patient to heal themselves, while participating in a supportive role. I believe that no doctor of any system can heal a patient. Only the spirit, desire, will and commitment of that individual patient, combined with a sound treatment plan, and scientific techniques of a trained medical practitioner/ healer can achieve a cure. Consider this idea, that “most diseases develop and become advanced based on our lifestyle, thoughts, behaviors etc., therefore how can any medicine that you take 2-3 times daily cure you of a disease which developed over years due to your lifestyle habits (ie. Work, diet, exercise, emotional habits etc.). The medicine or drug would have to be so powerful as to override (force) your natural bodily processes to sustain your life. Thus, most likely causing damage to other organ systems within your body. This type of damage is referred to medically as side-effects or adverse reactions. Most times these side-effects are just as debilitating as the disease itself. In order to minimize your exposure or dependency on medicines or drugs that are this powerful you must be healthy or at least be sensitive enough to determine early, where you are experiencing abnormal health, and be proactive enough to take decisive well informed action immediately; hopefully allaying a health catastrophe. Your best bet is health practioners trained in a preventative medicine which can detect, diagnose and treat disease before it becomes major. Keeping in mind that natural medicines need more time to be effective than pharmaceuticals, which work more quickly but have the risks of greater side-effects and adverse reactions. Natural medicines also have a powerful affect on the human organism therefore they must be respected as well, because they too can do harm when used improperly. Always seek the care of licensed professional healthcare providers, never self treat. <br /><br />So remember that you are the primary care physician you are the one who must first maintain healthy habits of eating, rest and exercise, as well as prayer, meditation , quiet time, and nutritional supplementation. In conclusion, most cases of disease develops small (acute) and becomes larger (chronic) over time. Neutralize it sooner and it will not become severe. Practice being healthy everyday. Utilize Dr. Meeks disease prevention fundamentals:<br /><br />1) Dis-ease should be detected and treated as early as possible (get annual physical exams).<br />2) Eat, drink, sleep, exercise, work, and play with moderation.<br />3) Everything in life should be balanced<br />4) Express your emotions openly and honestly without hurting yourself or other it’s hard, do<br />your best!)<br />5) Seek professional help for maladies of the mind or body<br />6) Peace and quiet are essential for spiritual growth and development<br />7) Periodic fasting is necessary to refresh the body, mind and spirit<br />8) Be consistent and disciplined<br />9) Be happy and healthy <br /><br /><br />Peace and BlessingsMoyo Nguvu Cultural Arts Centerhttp://www.blogger.com/profile/14663530921986613410noreply@blogger.com0tag:blogger.com,1999:blog-3736167019860258412.post-79158658584973306442007-12-01T14:16:00.000-08:002008-03-27T14:17:54.499-07:002007 Kwanzaa<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNNE5hQ55BScMGIFcabEHigEYdQoA5lcjJcHTZs96lze-VV7n213Im7TgXS3njRVSnJDfv1d61ncDQlVVox8EC-YjV7w_LsRVDaNJu6e8Sm2hSwjXNPhg3J4gqJKVh6Mpi0X9a_Wrtl4k/s1600-h/Kwanzaa07invite.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNNE5hQ55BScMGIFcabEHigEYdQoA5lcjJcHTZs96lze-VV7n213Im7TgXS3njRVSnJDfv1d61ncDQlVVox8EC-YjV7w_LsRVDaNJu6e8Sm2hSwjXNPhg3J4gqJKVh6Mpi0X9a_Wrtl4k/s320/Kwanzaa07invite.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5182533622707229202" /></a>Moyo Nguvu Cultural Arts Centerhttp://www.blogger.com/profile/14663530921986613410noreply@blogger.com0tag:blogger.com,1999:blog-3736167019860258412.post-80162756858250564972007-10-01T14:15:00.000-07:002008-03-27T14:16:26.049-07:00Holistic Health for the Lungs and Large IntestinesThe fall is the season corresponding to the large intestine complex. It is a great time to strengthen these organs as it is also a time when many “dis-ease” symptoms of these organs may be present. The lungs are considered the “tender organ” by Traditional Chinese Medicine because they are easily affected by external or environmental influences. The lungs govern respiration and water movement (especially in the upper portion of the body). In Eastern medicine the lungs also rule the exterior of the body, referring to the skin, sweat glands, body hair and major portion of the immune system. The lungs open into the nose and throat. When an imbalance or obstruction interferes with the lungs, impairing either the descending (inhalation) or disseminating (water circulation) function, symptoms such as cough, dyspnea (shortness of breath), asthma and chest distention, as well as problems with urination, edema and perspiration may develop. If any of these symptoms become chronic this may indicate a reduction in immune response. Foods that may help strengthen the lung, if eaten in moderation, are apples, asparagus, pepper, carrot, garlic, ginger, honey, grapes, peppermint and rosemary. The large intestine main function is the excretion of waste matter after final water absorption occurs. The large intestine has a mucosal lining and is nerve rich. Which is one reason why when there is inflammation, or obstruction in this organ it can cause major health problems in other parts of the body that are seemingly unrelated. Therefore, it is important to have a healthy diet consisting of foods which have a minimal transit time (the time it takes for foods stuffs consumed to exit the body via bowel movement). This will help prevent constipation, diarrhea or intestinal dysbiosis.<br /><br />Plenty of clean water and foods high in soluble and insoluble fiber are imperative for a healthy, cancer free, colon. More than 135,000 colon cancer cases are diagnosed each year in the United States, and the number is growing. While the most recent studies claim there may be no link between a high-fiber diet and lowered incidence of colorectal cancer, we do know that many high-fiber foods contain cancer fighting nutrients. There are two main types of fiber. Soluble (gums, mucilage and pectin) which dissolves and blends with water to form a gel in the gastrointestinal tract. Most of the fiber in plant cell walls is soluble and promotes regular bowel movements and aids in weight loss by slowing down the passage of food, thus giving a full feeling. Soluble fiber is useful in managing diabetes, hypo- and hyperglycemia because it retards the absorption of glucose, allowing the body to release it gradually in to the bloodstream. Foods low in glycemic(sugar)value are whole grains, beans, seeds, soybeans, mushrooms, green leafy vegetables, cucumbers, zucchini, cabbage and string beans. Soluble fiber also helps lower elevated serum cholesterol and removes fat from the gastrointestinal tract. So eat more apples, barley, beans, oat bran and lentils. Insoluble fiber which relates to plant cell walls which do not dissolve in water commonly called “roughage”. These components are cellulose, hemicellulose and lignin. Consuming too much insoluble fiber may decrease the absorption of certain minerals, such as iron, calcium, and magnesium. Insoluble fiber does not breakdown during digestion, yet it can bind in water like a sponge. This absorption of water causes bowel movement to be softer and have greater bulk. This puts more pressure on the intestinal walls thus increasing peristalsis and speeds up transit time and evacuation of wastes. Finally insoluble fiber appeases the appetite, reduces bacterial toxins and absorbs toxins. Food sources include whole grains, brown rice, nuts, vegetables and fruits. Furthermore prolonged sadness, grief or depression will add to the dysfunction of the lung and colon. Eat and be merry with love!Moyo Nguvu Cultural Arts Centerhttp://www.blogger.com/profile/14663530921986613410noreply@blogger.com0tag:blogger.com,1999:blog-3736167019860258412.post-71665047286095262382007-08-01T14:15:00.000-07:002008-03-27T14:15:32.162-07:00Dragon Boat FestivalThe Dragon Boat Festival was a great success! Everyone had a wonderful time. We had 2 students debut on our demo team. Congratulations to Khalil and Cassie!! No Pictures at this time check back in a week or so. If you are ever interested in where we are going to perform next please feel free to also contact us at the Cultural Arts Center at (303)377-2511. Come back and check out what were're up to next!!Moyo Nguvu Cultural Arts Centerhttp://www.blogger.com/profile/14663530921986613410noreply@blogger.com0tag:blogger.com,1999:blog-3736167019860258412.post-61306913356296698162007-07-01T14:12:00.000-07:002008-03-27T14:14:40.564-07:00Moyo Summer ActivitiesWe have been busy this summer and are still at it! If you live or play in the Denver metro area you may have seen us at The Jing Feng Festival, The Brown Suga Festival, or The Malcolm X Block Party just to name a few. If you are looking for some fun this weekend July 28, 2007 don't miss the Dragon Boat Festival and yes we will be performing at 2 PM. You will be sure to have a great time!!! The festival will be held at Sloan's Lake Park on 26th and Stuart St. Denver, CO. 80202 if you need directions you may refer to <br />http://local.yahoo.com/details?id=24465762.<br /><br /><br />Here are a few pics from this summer's events:<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFmo5FtjHDbrVJgTgbZ6_2LyDdbpyl3IVefunEOhGxpIch7PuCfaI9zV6VRElJDFItFq_6Ff4HId1yKQS1lyZQHzAyH6EhmLc8RTSz54MO4AENAwIfeHSoRIeo5SKk_pRWda0PZ-dIAGY/s1600-h/_DSC0046.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFmo5FtjHDbrVJgTgbZ6_2LyDdbpyl3IVefunEOhGxpIch7PuCfaI9zV6VRElJDFItFq_6Ff4HId1yKQS1lyZQHzAyH6EhmLc8RTSz54MO4AENAwIfeHSoRIeo5SKk_pRWda0PZ-dIAGY/s320/_DSC0046.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5182532673519456754" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIfIQYbZweIp_uo9vXjjcfuCAoepQhCdWHvkbmE2aebAiZVmBxb5N5gxBxh4sG2dgdIzZJt3uoo9rI8b5xBDrZ89b6Z5WDhurbECkaLrs2jagMaCIySKiH_PgdKgjaEH_xaryNEYyQAv0/s1600-h/_DSC0066.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIfIQYbZweIp_uo9vXjjcfuCAoepQhCdWHvkbmE2aebAiZVmBxb5N5gxBxh4sG2dgdIzZJt3uoo9rI8b5xBDrZ89b6Z5WDhurbECkaLrs2jagMaCIySKiH_PgdKgjaEH_xaryNEYyQAv0/s320/_DSC0066.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5182532677814424066" /></a>Moyo Nguvu Cultural Arts Centerhttp://www.blogger.com/profile/14663530921986613410noreply@blogger.com0tag:blogger.com,1999:blog-3736167019860258412.post-46314779564297040932007-03-01T14:10:00.000-08:002008-03-27T14:11:27.888-07:00Moyo Health Spring SpecialBuy 4 get the 5th one FREE!!! <br /><br />As spring quickly approaches don't delay when it comes to your health. Moyo is currently offering a spring special. When you purchase 4 acupuncture treatments we will give you the fifth one free. CALL NOW !! 303.377.2511Moyo Nguvu Cultural Arts Centerhttp://www.blogger.com/profile/14663530921986613410noreply@blogger.com0tag:blogger.com,1999:blog-3736167019860258412.post-35267624894730575142007-02-01T14:09:00.000-08:002008-03-27T14:12:12.581-07:00NOW ON SALE!!!This project is an introduction to a comtemporary expression of traditional Afrikan martial arts principles and concepts, and addresses its fundamental purpose as the foundation for youth empowerment programs. For over 13 years Moyo Nguvu has taught thousands of youth and has implemented one of the most sucessful " rites of passage" programs in the United States.<br />2 for 1 Special<br />Our DVD is now on sale for a limited time. Act now and recieve the DVD and soundtrack for $20.00. Call for Details. 303.377.2511<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTHoqjetO9_Nzuj_t94H9kjMGUqV7OrmZigi61dTOU_MoUSsX1lNAXQQdroXxhZ1uZY1oUbAR4iu6YB34CCPWqhnVtfaqFIHdwuBzhN1KIAtjGyUbUue4et8hHbqLFLXqC8Idb5qM7Moc/s1600-h/dvd+cover.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTHoqjetO9_Nzuj_t94H9kjMGUqV7OrmZigi61dTOU_MoUSsX1lNAXQQdroXxhZ1uZY1oUbAR4iu6YB34CCPWqhnVtfaqFIHdwuBzhN1KIAtjGyUbUue4et8hHbqLFLXqC8Idb5qM7Moc/s320/dvd+cover.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5182531651317240290" /></a>Moyo Nguvu Cultural Arts Centerhttp://www.blogger.com/profile/14663530921986613410noreply@blogger.com0tag:blogger.com,1999:blog-3736167019860258412.post-42682684832858705952007-01-17T14:05:00.000-08:002008-03-27T14:08:27.903-07:00Moyo Strong Cubs Ready for Action<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDlHZk_xqvP0g4mt7zWwaqt6gQRvmLFCsle0gkRr39UevRxpQpTG8pYUglFHLU1TpFPOgSjMqZmUiqAACIAdQfvXaQkaLg4MSfozYLf4vQxxdkBhUWXPfpyXj8PZWaTQ6U4kVlu24C_9w/s1600-h/100_0228.jpg"><img id="BLOGGER_PHOTO_ID_5182531075791622610" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDlHZk_xqvP0g4mt7zWwaqt6gQRvmLFCsle0gkRr39UevRxpQpTG8pYUglFHLU1TpFPOgSjMqZmUiqAACIAdQfvXaQkaLg4MSfozYLf4vQxxdkBhUWXPfpyXj8PZWaTQ6U4kVlu24C_9w/s320/100_0228.jpg" border="0" /></a><br /><div>Young Moyo students show they mean business as we catch them in action. They are our "Strong Cubs"! (we offer youth and adult classes every Wednesday and Saturday)Call Today for times and Locations 303.377.2511 <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx3I6I7hVaELC0IsTZC2Lm2qqZBOl6O4WbMCF0xD254wU34VE-xEYjnv_6-FmPLC92if8FFzVVk7zdbksXwa0VnM8pOeFzyrLAqjZNQvt_VTPcZO3JrIW77NIiYJTnC9RTnhz7UGK67mc/s1600-h/100_0228.jpg"></a></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div>Moyo Nguvu Cultural Arts Centerhttp://www.blogger.com/profile/14663530921986613410noreply@blogger.com0